First, gently place one or two fingers right behind your testicles. Pretend that you are urinating. Now try to stop the flow. The muscle you just used to turn off the flow from the bladder is your PC muscle. Did you feel it tightening? Maybe you also noticed that your penis and testicles "jumped" a little when you flexed your PC.
It is important that your stomach muscles and thigh muscles remain relaxed. Did they get tense too? Here is a trick if they are getting in the way. Try flexing your stomach muscles or thigh muscles a number of times to tire them out and you will have a better time of isolating the PC muscle.
You are not trying to get an erection here, and you do not need an erection to exercise the PC. Relax and let your penis respond naturally to these exercises.

Exercise 1. Squeeze Play (three to five minutes a day)
Three times a day, flex the PC twenty times. Hold it for one or two seconds each time, then release. That's it. Twenty squeezes, three times a day.
You do not need to keep your finger on the PC during these exercises. You should be able to feel it move internally. If you don't, or if you're not sure, then keep your finger on the PC the first few times you do your exercise.
Breathe normally during this exercise. Like any other muscle building exercise, proper breathing is always important. You don't want to hold your breath.
Repeat this exercise three times a day, every day, for three weeks.
These PC exercises are easy and can be done anywhere - in the car, at the beach, or while sitting at your desk. Do it on a long line at the bank, or on a bus etc.

PC Pitfalls:
Doing too many reps. Go slow at first, as you would when you start any other exercise. You can pour it on later.
Failing to isolate the PC. It is important that your stomach, upper thighs, and buttocks are all completely relaxed when you are working out the PC.
You might have a tendency to tense your other muscles during your exercise . What you need to do is tense and untense your stomach or other muscles ten or twenty times before you begin your PC workout. That will tire them out so they don't get in the way.

Exercise 2. The Big Squeeze (two to three minutes a day)
Have you done Exercise 1. for three weeks? You are now ready for the "The Big Squeeze" (a.k.a "The Power Squeeze" or "The Death Grip" Keep doing your twenty squeezes, three times a day, but now you are going to add ten really slow squeezes.
Take five seconds to slowly squeeze your PC as tight as you can. Now hold the tension for a full five seconds, if possible. Finally, release the tension gradually over the next five seconds. You should be able to feel yourself really working the muscle.
This might be a bit difficult at first. You may only be able to do one or two fifteen second squeezes before you tire. That's okay. But try to eventually work up to ten full repetitions, each taking ten to fifteen seconds. It's most important that you don't push yourself too hard.
Concentrate on control. You should be feeling each repetition and trying to control that PC whenever you want.

MALE MULTIPLE ORGASM AND THE MULTIORGASMIC MAN
A multiorgasmic man quite simple, is a man who can have two or more orgasms in a row without resting. He does not experience any significant down time between his orgasms. By "down time," I mean a refractory period in between orgasms when the penis is not easily aroused. A multiogasmic man is able to maintain his erection, even though he has already had an orgasm, and continue making love from orgasm to orgasm. Unlike most "normal" men, a multiorgasmic man does not lose his ability to stay erect after his first orgasm. He can continue to a second or even a third or fourth orgasm without resting. This is not the same as having two or more orgasms in an afternoon of lovemaking with periods of rest or breaks in between. The multiorgasmic man does not need a rest. He might want to, and he certainly can, but he doesn't have to stop. He is capable of continuing to make love immediately after orgasm.
There are some men, particularly young men, who are just plain lucky. These guys are naturals. Men like this are born multiogasmic. For the rest of us, we have to be trained in it.

ORGASM WITHOUT EJACULATION......
As far as most men are concerned, there is not such thing as an orgasm without ejaculation. It's a package deal, like thunder and lightening, right? Wrong. This may be hard to believe, but orgasm and ejaculation in males are two separate things. Yes, they typically occur together, and yes, if feels as though they are a package deal. But the physiological reality is that they are not inseparable. It is possible to have a full orgasm without simultaneous ejaculation. You can however, have an orgasm with ejaculation, but you will determine when and if you want to, and not your penis.
Did you know, for example, that ejaculation actually occurs in two phases: emission and expulsion. In the emission phase of your ejaculation, semen starts to move through the vas deferens as muscles near the prostate gland begin to spasm. The semen collects in the urethral bulb at the base of the penis. In the second phase of your ejaculation, the expulsion phase, the PC muscle starts to contract, forcing the semen up through the urethra and out of the penis.
In a nutshell, here's what happening. In the emission phase, semen from the testicles and prostate takes a little subway ride to the base of the penis, prodded along by the contractions of muscles near the prostate gland.
In the expulsion phase, your old friend the PC muscle picks up the ball and pushes the semen up through the penis and out into the world.

Phase 1: The cannon is loaded. Phase 2. The cannon is fired.
THE ENTIRE EJACULATION PROCESS--EMISSION AND EXPULSION-- TAKES ABOUT TWO SECONDS.

SPECIAL TIP: WHEN YOU REACH THE POINT OF NO RETURN, YOU AND YOUR PARTNER SHOULD STOP THRUSTING. KEEP TAKING DEEP BREATHS. OPEN YOUR EYES, FOCUS ALL OF YOUR ATTENTION ON YOUR GENITALS, AND TRY TO FEEL THE SEMEN MOVING FROM YOUR TESTICLES, TO THE BASE OF YOUR PENIS, AND UP THROUGH THE URETHRA.
COULD YOU FEEL THE SEMEN COLLECTING? DID YOU FEEL YOUR PC SPASM? IF YOU STOPPED THRUSTING IN TIME, YOUR TWO-SECOND EJACULATION PROBABLY FELT AS IF IT TOOK FIVE TO TEN SECONDS.

For most men, the contraction of the PC during expulsion is an involuntary process. Once you take control of your PC muscle, however, you can voluntarily delay or prevent ejaculation. Yet your body still experiences the full sensation of orgasm, complete with rapid heart rate, muscle contractions, and the intense sensation of release.
Understanding the difference between emission and expulsion helps you learn to actually feel these two distinct phases of ejaculation as they are happening to you. Most men are very aware of the expulsion phase, but they have little sense of what's happening prior to that. But if you want to get the timing right in the last and most important exercises, you're going to need a bit more ejaculation awareness than the average guy.

KEY POINTS SO FAR:
PC exercises and awareness of the PC muscle are key to controlling ejaculation.
Orgasm and ejaculation do not have to occur together; they are two distinct phenomena that can be experienced as separate pleasures.
A nonejaculatory orgasm feels as good, if not better, than a conventional orgasm.
Having a nonejaculatory orgasm enables you to maintain an erection and continue intercourse.
It is possible to have a second orgasm soon after your first orgasm. It is even possible to have a third or fourth orgasm, whether or not you ejaculate with any or all of your orgasms.

THE REASON YOU ARE TRAINING YOUR PC MUSCLE IS TO GAIN CONTROL OVER THE EJACULATION PROCESS. YOU CAN CONTROL PREMATURE EJACULATION AS WELL AS DELAYING EJACULATION TO OCCUR WHEN AND IF YOU WANT.

HOW AROUSED ARE YOU?
Ask the average man if he's feeling aroused and what does he say? "Yes" or "No". Ask him to describe his arousal and what does he say? Not a whole lot more.
You need to know what is happening to your body during the various stages of arousal. There are various levels of arousal, each having its own distinct sensations and intensity. Some shifts are subtle, some are profound, but it is not a black or white thing. It's a lot more like a rainbow. You will want to focus on and appreciate the different colors of the rainbow and the subtle differences of each one.
You need to know the various levels of your own arousal the way a composer knows the notes on the scale. To make this easier, you are going to establish a scale of your own: AN AROUSAL SCALE.

The arousal scale is going to be a very simple scale that goes from one to ten, with Level 1 being the lowest level of arousal and Level 10 being the highest.
Lets begin with Level 1. There isn't a sexual thought in your head. You are not experiencing any arousal whatsoever. None. Zero. Nada. At that moment you are at Level 1.
Now lets jump to Level 10. That's an easy one. Level 10 is orgasm. The Big "O". The end of the road.
Now all we need to do is establish everything in between.

A level 2 or Level 3 is that slight twinge sensation you get at the base of your penis as you begin to get aroused.
Next comes Level 4. That's a steady, low level of arousal. It's more than a twinge now... you're feeling good. Still you could stop without much difficulty.
At Level 5 and Level 6 your arousal is already substantial. Now you're really into it. Once you reach these levels you don't want to think about stopping. You're feeling too good now. By the time you get to Level 7 or Level 8, you will feel your heart pounding and your face may flush. Level 9 is intense. You aren't far from the top now...you are very close to orgasm.
Just short of Level 10 is a very crucial point I call "the point of no return" It is commonly referred to as "the point of inevitability." It's at that point at which it becomes clear that you are about to have an orgasm. Once you've hit the point of inevitability, there is no going back. Your body is committed to having that orgasm.
On our 1 to 10 scale, this "point of no return" would register a 9.9. This is a very important number for you to remember.


Talking about levels of arousal can get a little bit abstract after a while. You need to experience them. One of the ways you learn each level is by comparing it to the previous level, or to the following one. "How do I know what a 3 is?" you may ask. It's a little higher than a 2. How do you know you're at a 7? Well you definitely past a 5 or 6 but you haven't hit an 8.
Do note that these number are all relative to each other. The important thing is that each level feels slightly different. The only absolute number assignments are 1, which is no arousal, 9.9 which is the point of no return, and 10, which is orgasm.
Don't worry if your 4 is another man's 5. All that counts are your own relative levels of arousal.
Please don't use these numbers to judge your performance in any way. A "6" is not better than a "3"; a "4" is not worse than a "7.' They're just different. The only goal is to become more intimate with the subtle changes in your body during your arousal.

WHAT ABOUT YOUR ERECTION?
It is very common for men to equate arousal with erections, but they are NOT one and the same. Arousal is a feeling; it is a subjective sense of excitement that can be experienced throughout the body, though it is typically felt most keenly in the genitals.
Erection, on the other hand, refers to hardness of the penis. Erection is a very objective measure of hardness that is a direct reflection of blood flowing into this organ. A man can feel very aroused...incredibly aroused...yet not be erect.
Maybe you become fully erect at arousal Level4; maybe you don't get erect until Level 6. Or maybe like most men, it's different on different days. It doesn't matter right now because you are not going to worry a lot about erections here. You're concern right now is learning about your level of arousal. Focusing too intently on your erection as a way of discouraging the process. When you leave it alone, it tends to come home. So don't think about it. Right now, all you need to do is focus on your numbers.

HOW TO PEAK
Reaching a peak means letting your arousal rise to a certain level and then immediately letting it drop back down. For example, you may let your arousal rise to Level 6, then let it fall back down. That's a Level 6 peak. Or you may let your arousal rise to Level 9, then let it fall back down. That's a Level 9 peak. (Remember that we are talking about arousal here, not about erections.)
This is different from trying to maintain your arousal at a given level, which is known as "plateauing." I will let you know how to do that in another post.
You can do this exercise with a partner but for right now and to shorten this post I will explain how to do it solo.
Lie down or sit down and get very comfortable. Put some lubrication on your hand and on your penis. What you are going to do now is start by giving yourself a genital caress. Slowly stroke your self until you reach what you would consider to be a Level 4 of arousal. That's past the "twinge" stage to the point where you're feeling a low, steady "hum" of arousal. Remember that you are not using a masturbation stroke: you are caressing yourself.
When you get to Level 4, stop the stimulation and take a deep breath... a really slow deep breath. Check your PC muscle, your hip muscles, and your thigh muscles to make sure they're all really relaxed. Now let your arousal drop back down a couple of levels to a "2". Take your time. You just had your first "peak" at Level 4.
Once you have dropped to Level 2, start your caress again. This time, see if you can go up to around Level 6. You may need to stroke yourself a little bit faster to get to this slightly higher level. That's fine. When you reach Level, stop the stimulation once again. Take a real slow deep breath and let your arousal drop back down a few levels to around a "4." Make sure all your muscles are completely relaxed. Great. You have just had a "peak" at Level 6.
You are going to continue this exercise for the next fifteen to twenty minutes. What You want to do is try to have a peak at Level 4, Level 6, Level 7, Level 8, and Level 9, which is the point just prior to your "point of no return". At each level it's important to stop the stimulation, relax, take a really deep breath, and make sure all of your muscles are relaxed. Always let yourself drop at least one level, preferably two, after each peak.
Try not to bring your arousal up in a spike, like shooting from a Level 3 to a Level 8. You're trying to stretch out your arousal into an extended series of gradually increasing peaks. If you were going to graph your arousal, it would look like a wave, not like a needle.
Don't rush your peaks. Each up and down cycle should take four or five minutes. Stretch them out. Let them build slowly and savor each one. As your peaks get higher and higher, it may become more and more difficult to relax. One way to overcome this by taking deeper and deeper breaths at each level. If all this stimulation has made you need to ejaculate, go ahead. Otherwise, you can stop the exercise once you've completed four or five peaks. If you don't get up to Level 8 or Level 9 the first time, that's okay; you will with practice.
Ultimately, you will need to be able to peak at very high level. This is not hard once you get used to the whole process of peaking. Through repetition you will learn to recognize and become comfortable at your different levels. Believe it or not, it won't be long before you can even differentiate between Levels 8, 8.5, 9, and 9.5. Talk about knowing your own body! This kind of fine sensitivity to your arousal will make multiple orgasm a snap.

ALL THE WHILE YOU STILL NEED TO DO PC EXERCISES AND ALSO YOUR ENLARGING TECHNIQUES. IN THE END YOU WILL TRULY BE A SUPERMAN.

Before I proceed, if you have read to this point, you will have noted that there is a lot of work to be done on your part. Enlarging your penis is Childs play as compared to this. You must master all of the preparatory exercises etc. to build a solid foundation. You have to take baby steps before you can be a superman. There is no overnight system to transform you. However, as you have learned about PE, is that, in time, and with hard work, you will reach your goals.

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