These exercises are very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and usually most programs will contain 20 - 30 different exercises.  Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. We hope these help you, if only a little bit:

Warm up exercise - to get more blood into the penis.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth.  Wet it with warm water until it is soaked through and at a hot but manageable temperature.  Then wrap the cloth around your penis and testicles.  This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. 

Keep the cloth in place for 1 minute.  When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Exercise in a nut-sack:

The Long Shlong Basic - a very very basic stretching exercise.

Make sure you are thoroughly warmed up and ready.  Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection. Take the head of your penis  in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin).  Then stretch it out directly in front of you, holding it for 10-15 seconds.  You should be able to feel the stretch at the base of your penis.  Repeat the action 4 or 5 times.  After that, relax your penis and massage the head to restore normal circulation.  This method applies to stretching up and down.

Now, take your penis firmly in your hand and pull the penis to the right.  Pull it to the right until you can feel a pressure on the left side of your penis.  Hold it for 10-15 seconds.  Repeat the exercise 4-5 times.  Afterwards, massage the head to restore circulation.  After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury.  The exercises should be performed for either desired number of reps or allocated time.

Exercise in a nut sack:

We can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk.

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